Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:50 PM
37kj
32rpm
45%
9mph
Thursday 12/8/22 @ 12:15 AM
✅
133kj
84rpm
38%
16mph
Monday 4/19/21 @ 2:41 PM
32kj
28rpm
45%
8mph
Tuesday 11/30/21 @ 11:38 PM
✅
147kj
77rpm
43%
17mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Tuesday 1/14/20 @ 7:48 PM
77kj
40rpm
45%
11mph
Friday 7/3/20 @ 10:39 PM
✅
204kj
75rpm
42%
17mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Thursday 4/23/20 @ 10:18 PM
✅
141kj
75rpm
45%
17mph
Thursday 3/26/20 @ 10:22 PM
43kj
37rpm
44%
10mph
Thursday 4/9/20 @ 11:16 PM
✅
135kj
82rpm
40%
17mph
Wednesday 11/20/19 @ 5:29 PM
50kj
32rpm
45%
9mph
Sunday 11/24/19 @ 11:28 PM
✅
230kj
79rpm
44%
18mph
Tuesday 8/27/19 @ 7:17 PM
51kj
40rpm
45%
11mph
Sunday 11/17/19 @ 11:13 PM
✅
141kj
79rpm
43%
17mph
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph
Saturday 1/12/19 @ 12:44 AM
✅
117kj
81rpm
43%
18mph
Sunday 4/8/18 @ 12:25 PM
95kj
46rpm
37%
9mph
Friday 12/21/18 @ 11:22 PM
✅
292kj
80rpm
40%
17mph
Workouts
53
kj
Sunday 2/23/20