Shake and Bake
Workouts
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Saturday 12/31/22 @ 5:17 PM
✅
347kj
75rpm
52%
21mph
Sunday 5/29/22 @ 11:31 AM
40kj
33rpm
46%
10mph
Wednesday 6/1/22 @ 10:31 AM
✅
221kj
75rpm
52%
21mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Saturday 12/4/21 @ 12:54 PM
✅
391kj
75rpm
55%
22mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Sunday 7/12/20 @ 2:32 PM
✅
553kj
76rpm
54%
21mph
Thursday 11/5/20 @ 2:3 PM
29kj
40rpm
40%
9mph
Thursday 12/19/19 @ 1:43 AM
✅
250kj
69rpm
65%
24mph
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Sunday 5/3/20 @ 11:12 PM
✅
468kj
73rpm
61%
23mph
Monday 3/16/20 @ 7:48 AM
24kj
32rpm
45%
9mph
Monday 1/27/20 @ 11:46 AM
✅
160kj
72rpm
52%
20mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Tuesday 12/10/19 @ 1:30 AM
✅
224kj
74rpm
59%
23mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Monday 3/11/19 @ 1:38 PM
✅
417kj
77rpm
56%
22mph
Thursday 12/13/18 @ 8:57 PM
109kj
46rpm
46%
13mph
Friday 12/14/18 @ 11:37 AM
✅
393kj
74rpm
56%
22mph
Workouts
67
kj
Thursday 12/29/22
88
kj
Thursday 7/2/20
29
kj
Thursday 11/5/20
76
kj
Sunday 5/3/20
38
kj
Tuesday 12/3/19
109
kj
Thursday 12/13/18