Shake and Bake
Workouts
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Sunday 4/18/21 @ 12:13 PM
✅
103kj
62rpm
43%
15mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Tuesday 3/23/21 @ 5:19 PM
✅
220kj
70rpm
40%
15mph
Tuesday 6/2/20 @ 11:12 AM
46kj
41rpm
42%
10mph
Tuesday 7/14/20 @ 2:48 PM
✅
144kj
64rpm
49%
17mph
Saturday 5/16/20 @ 8:35 PM
47kj
38rpm
45%
11mph
Monday 5/18/20 @ 11:48 AM
✅
120kj
69rpm
43%
16mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Wednesday 5/6/20 @ 11:51 AM
✅
127kj
67rpm
45%
17mph
Wednesday 4/22/20 @ 11:58 AM
69kj
37rpm
45%
11mph
Wednesday 1/29/20 @ 10:25 AM
✅
180kj
64rpm
45%
16mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Sunday 4/12/20 @ 11:24 AM
✅
182kj
67rpm
44%
16mph
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
Thursday 4/9/20 @ 10:29 PM
✅
186kj
66rpm
45%
16mph
Thursday 7/11/19 @ 5:27 PM
69kj
38rpm
44%
11mph
Friday 2/7/20 @ 10:25 AM
✅
198kj
68rpm
45%
17mph
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Saturday 1/18/20 @ 11:15 PM
✅
127kj
62rpm
48%
17mph
Workouts
102
kj
Saturday 2/27/21
69
kj
Wednesday 4/22/20
67
kj
Thursday 4/9/20