Shake and Bake
Workouts
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Saturday 3/19/22 @ 3:45 PM
✅
44kj
82rpm
33%
14mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 3/1/22 @ 1:0 AM
✅
266kj
77rpm
48%
19mph
Wednesday 1/26/22 @ 4:11 PM
41kj
37rpm
43%
10mph
Sunday 2/20/22 @ 5:32 PM
✅
155kj
72rpm
47%
18mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
Friday 8/27/21 @ 10:33 AM
✅
231kj
75rpm
46%
18mph
Tuesday 2/16/21 @ 12:48 PM
58kj
33rpm
46%
10mph
Saturday 4/3/21 @ 12:6 PM
✅
221kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Wednesday 8/26/20 @ 11:27 PM
✅
228kj
80rpm
43%
18mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Saturday 10/17/20 @ 6:18 PM
✅
200kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Wednesday 10/14/20 @ 11:26 PM
✅
259kj
78rpm
46%
19mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Tuesday 10/6/20 @ 11:24 AM
✅
161kj
79rpm
45%
18mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Wednesday 5/6/20 @ 3:57 PM
✅
193kj
76rpm
41%
16mph
Workouts
82
kj
Tuesday 3/1/22
41
kj
Wednesday 1/26/22
80
kj
Wednesday 5/6/20