Shake and Bake

Workouts

Monday 2/1/21 @ 11:59 PM
✅
51kj
40rpm
45%
11mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
Thursday 5/16/19 @ 10:44 AM
✅
43kj
43rpm
44%
11mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 11:23 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 2:29 PM
✅
19kj
33rpm
46%
9mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/11/20 @ 12:14 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 1:41 PM
✅
7kj
31rpm
45%
9mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/11/20 @ 2:34 AM
kj
rpm
%
0mph
Saturday 11/30/19 @ 12:5 PM
✅
15kj
35rpm
40%
9mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/10/20 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 12:23 PM
✅
22kj
36rpm
46%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/10/20 @ 11:4 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 11:32 PM
✅
45kj
36rpm
45%
10mph
20 min Country Ride
Ally Love
Sunday 2/9/20 @ 2:28 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 10:32 PM
✅
16kj
33rpm
36%
7mph
15 min Pop Ride
Alex Toussaint
Sunday 2/9/20 @ 12:35 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 2:29 PM
✅
26kj
32rpm
45%
9mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 6:37 PM
✅
52kj
30rpm
45%
8mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 8:0 PM
kj
rpm
%
0mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
✅ 51 kj
Monday 2/1/21
kj
Sunday 2/9/20
15 min Hip Hop Ride
Alex Toussaint
✅ 43 kj
Thursday 5/16/19
kj
Saturday 2/8/20
10 min Low Impact Ride
Sam Yo
✅ 19 kj
Friday 12/27/19
kj
Tuesday 2/11/20
10 min Low Impact Ride
Leanne Hainsby
✅ 7 kj
Saturday 11/9/19
kj
Tuesday 2/11/20
10 min Low Impact Ride
Leanne Hainsby
✅ 15 kj
Saturday 11/30/19
kj
Monday 2/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 22 kj
Tuesday 1/28/20
kj
Monday 2/10/20
20 min Country Ride
Ally Love
✅ 45 kj
Saturday 2/1/20
kj
Sunday 2/9/20
15 min Pop Ride
Alex Toussaint
✅ 16 kj
Saturday 10/5/19
kj
Sunday 2/9/20
15 min Hip Hop Ride
Alex Toussaint
✅ 26 kj
Friday 12/20/19
kj
Saturday 2/8/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 52 kj
Saturday 2/1/20
kj
Thursday 2/6/20