Shake and Bake

Workouts

Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/11/23 @ 5:30 PM
βœ…
36kj
59rpm
35%
12mph
Friday 1/6/23 @ 1:57 PM
36kj
29rpm
56%
11mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/1/23 @ 2:50 PM
βœ…
63kj
67rpm
36%
13mph
Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/26/22 @ 5:22 PM
βœ…
83kj
77rpm
38%
15mph
Tuesday 8/31/21 @ 5:8 PM
50kj
40rpm
45%
11mph
20 min Low Impact Ride
Hannah Frankson
Thursday 6/9/22 @ 12:58 PM
βœ…
64kj
72rpm
31%
12mph
Thursday 7/1/21 @ 1:36 PM
20kj
34rpm
47%
10mph
20 min Hip Hop Ride
Bradley Rose
Tuesday 7/6/21 @ 12:9 PM
βœ…
104kj
73rpm
39%
15mph
Wednesday 12/23/20 @ 3:14 PM
35kj
38rpm
45%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:14 PM
βœ…
49kj
57rpm
36%
11mph
Saturday 12/19/20 @ 12:10 PM
βœ…
43kj
36rpm
46%
10mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/18/21 @ 4:11 PM
0kj
24rpm
45%
7mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 1:44 PM
βœ…
110kj
62rpm
38%
12mph
Monday 10/19/20 @ 12:3 PM
36kj
33rpm
45%
9mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:56 AM
βœ…
68kj
64rpm
36%
12mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:11 PM
βœ…
103kj
58rpm
38%
12mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
26 kj
Sunday 3/5/23
βœ… 36 kj
Thursday 5/11/23
15 min Low Impact Ride
Kendall Toole
36 kj
Friday 1/6/23
βœ… 63 kj
Wednesday 3/1/23
15 min R&B Ride
Tunde Oyeneyin
39 kj
Sunday 7/10/22
βœ… 83 kj
Wednesday 10/26/22
20 min Low Impact Ride
Hannah Frankson
50 kj
Tuesday 8/31/21
βœ… 64 kj
Thursday 6/9/22
20 min Hip Hop Ride
Bradley Rose
20 kj
Thursday 7/1/21
βœ… 104 kj
Tuesday 7/6/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
35 kj
Wednesday 12/23/20
βœ… 49 kj
Saturday 1/23/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 43 kj
Saturday 12/19/20
0 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
βœ… 110 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
36 kj
Monday 10/19/20
βœ… 68 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 10/14/20
βœ… 103 kj
Thursday 10/22/20