Shake and Bake
Workouts
Thursday 7/21/22 @ 6:34 PM
46kj
31rpm
53%
10mph
Wednesday 7/20/22 @ 10:26 PM
✅
114kj
67rpm
43%
16mph
Thursday 9/16/21 @ 3:35 PM
71kj
32rpm
51%
11mph
Wednesday 9/15/21 @ 11:24 PM
✅
181kj
71rpm
42%
16mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Sunday 5/9/21 @ 5:59 PM
✅
53kj
84rpm
35%
15mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Monday 12/14/20 @ 10:2 PM
✅
103kj
83rpm
35%
15mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Tuesday 6/2/20 @ 10:56 AM
✅
177kj
84rpm
36%
16mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
Friday 3/20/20 @ 9:9 PM
51kj
40rpm
44%
11mph
Friday 2/7/20 @ 9:55 PM
✅
168kj
69rpm
40%
15mph
Wednesday 10/2/19 @ 12:1 AM
29kj
41rpm
35%
8mph
Friday 10/4/19 @ 7:17 PM
✅
111kj
77rpm
38%
15mph
Tuesday 6/11/19 @ 4:13 PM
76kj
39rpm
45%
11mph
Friday 8/23/19 @ 9:2 AM
✅
193kj
79rpm
40%
16mph
Thursday 3/14/19 @ 1:27 PM
101kj
49rpm
44%
13mph
Thursday 3/14/19 @ 8:34 AM
✅
187kj
76rpm
41%
16mph
Workouts
38
kj
Monday 11/16/20