Shake and Bake
Workouts
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Thursday 12/2/21 @ 7:38 PM
✅
208kj
72rpm
44%
17mph
Thursday 9/9/21 @ 1:26 PM
45kj
34rpm
49%
10mph
Thursday 9/9/21 @ 3:26 PM
✅
138kj
69rpm
46%
17mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
Sunday 3/7/21 @ 4:51 PM
✅
129kj
71rpm
44%
17mph
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
Sunday 3/7/21 @ 3:27 PM
✅
102kj
75rpm
42%
17mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Thursday 12/31/20 @ 3:1 PM
✅
157kj
72rpm
40%
16mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Saturday 5/30/20 @ 5:36 PM
✅
191kj
81rpm
39%
17mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Sunday 4/26/20 @ 11:38 AM
✅
45kj
75rpm
36%
14mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Sunday 4/26/20 @ 3:19 PM
✅
140kj
79rpm
35%
15mph
Friday 12/27/19 @ 11:44 AM
40kj
33rpm
46%
10mph
Saturday 12/28/19 @ 11:26 AM
✅
126kj
74rpm
42%
16mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph
Workouts
69
kj
Tuesday 12/29/20
38
kj
Monday 11/16/20
29
kj
Thursday 5/21/20
59
kj
Tuesday 3/24/20