Shake and Bake

Workouts

Friday 1/14/22 @ 2:15 PM
61kj
35rpm
46%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:26 PM
βœ…
175kj
74rpm
38%
15mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
10 min Climb Ride
Kendall Toole
Tuesday 6/1/21 @ 9:30 AM
βœ…
81kj
61rpm
52%
17mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/31/21 @ 10:49 AM
βœ…
53kj
78rpm
36%
15mph
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
15 min 90s Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:24 PM
βœ…
90kj
85rpm
37%
16mph
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 9:16 PM
βœ…
126kj
91rpm
35%
16mph
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 9:45 PM
βœ…
238kj
78rpm
44%
18mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 11:20 PM
βœ…
189kj
82rpm
38%
16mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
βœ…
170kj
79rpm
38%
15mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 1:7 PM
βœ…
162kj
88rpm
41%
18mph
Monday 4/15/19 @ 10:14 AM
119kj
38rpm
47%
11mph
45 min Feel Good Ride
Ally Love
Monday 4/29/19 @ 9:6 AM
βœ…
285kj
74rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
61 kj
Friday 1/14/22
βœ… 175 kj
Thursday 1/13/22
10 min Climb Ride
Kendall Toole
15 kj
Wednesday 9/30/20
βœ… 81 kj
Tuesday 6/1/21
10 min Low Impact Ride
Hannah Frankson
22 kj
Wednesday 3/17/21
βœ… 53 kj
Wednesday 3/31/21
15 min 90s Ride
Tunde Oyeneyin
29 kj
Saturday 9/26/20
βœ… 90 kj
Monday 1/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
63 kj
Friday 1/1/21
βœ… 126 kj
Sunday 1/3/21
30 min Motown Ride
Alex Toussaint
119 kj
Friday 11/6/20
βœ… 238 kj
Thursday 5/14/20
30 min Low Impact Ride
Alex Toussaint
3 kj
Thursday 2/13/20
βœ… 189 kj
Monday 5/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
73 kj
Friday 2/21/20
βœ… 170 kj
Saturday 5/9/20
20 min Hip Hop Ride
Robin ArzΓ³n
49 kj
Wednesday 4/15/20
βœ… 162 kj
Thursday 4/30/20
45 min Feel Good Ride
Ally Love
119 kj
Monday 4/15/19
βœ… 285 kj
Monday 4/29/19