Shake and Bake

Workouts

Monday 3/27/23 @ 11:15 PM
✅
71kj
26rpm
57%
10mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/14/23 @ 1:44 PM
50kj
35rpm
35%
7mph
Saturday 10/1/22 @ 5:28 PM
77kj
30rpm
57%
11mph
30 min Pop Punk Ride
Kendall Toole
Monday 10/10/22 @ 10:42 AM
✅
97kj
40rpm
40%
9mph
Friday 6/3/22 @ 3:5 PM
38kj
30rpm
50%
10mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/9/22 @ 1:46 AM
✅
48kj
58rpm
36%
10mph
Sunday 4/25/21 @ 12:22 PM
20kj
38rpm
43%
10mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 4:25 PM
✅
29kj
60rpm
34%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 71 kj
Monday 3/27/23
50 kj
Friday 4/14/23
30 min Pop Punk Ride
Kendall Toole
77 kj
Saturday 10/1/22
✅ 97 kj
Monday 10/10/22
20 min 2000s Ride
Alex Toussaint
38 kj
Friday 6/3/22
✅ 48 kj
Thursday 6/9/22
10 min Low Impact Ride
Hannah Frankson
20 kj
Sunday 4/25/21
✅ 29 kj
Monday 4/26/21