Shake and Bake

Workouts

Saturday 1/20/24 @ 5:49 PM
38kj
31rpm
48%
10mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:27 PM
βœ…
331kj
90rpm
54%
24mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
βœ…
110kj
65rpm
57%
21mph
Friday 12/15/23 @ 12:22 AM
29kj
34rpm
57%
13mph
30 min RUN DMC Ride
Denis Morton
Sunday 12/31/23 @ 12:30 PM
βœ…
417kj
77rpm
56%
23mph
Thursday 12/28/23 @ 3:27 AM
48kj
33rpm
57%
12mph
15 min Climb Ride
Sam Yo
Friday 11/17/23 @ 11:43 AM
βœ…
162kj
74rpm
52%
21mph
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 11:59 AM
βœ…
477kj
81rpm
57%
24mph
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:59 PM
βœ…
455kj
81rpm
56%
23mph
Saturday 12/16/23 @ 4:51 PM
26kj
30rpm
56%
11mph
Extra 10: Tabata Ride
Hannah Frankson
Saturday 10/21/23 @ 10:49 AM
βœ…
113kj
75rpm
52%
21mph
Sunday 11/26/23 @ 4:58 PM
77kj
29rpm
57%
11mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:59 PM
βœ…
447kj
81rpm
56%
23mph
Thursday 1/6/22 @ 3:4 PM
55kj
32rpm
46%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 10:59 AM
βœ…
513kj
93rpm
53%
24mph
Saturday 4/22/23 @ 6:0 PM
70kj
27rpm
56%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/4/23 @ 10:59 AM
βœ…
539kj
96rpm
53%
25mph

Workouts

20 min Tabata Ride
Alex Toussaint
38 kj
Saturday 1/20/24
βœ… 331 kj
Friday 1/19/24
10 min Climb Ride
Alex Toussaint
33 kj
Tuesday 9/7/21
βœ… 110 kj
Wednesday 1/3/24
30 min RUN DMC Ride
Denis Morton
29 kj
Friday 12/15/23
βœ… 417 kj
Sunday 12/31/23
15 min Climb Ride
Sam Yo
48 kj
Thursday 12/28/23
βœ… 162 kj
Friday 11/17/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
73 kj
Tuesday 12/26/23
βœ… 477 kj
Wednesday 12/27/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
77 kj
Friday 12/8/23
βœ… 455 kj
Sunday 12/24/23
Extra 10: Tabata Ride
Hannah Frankson
26 kj
Saturday 12/16/23
βœ… 113 kj
Saturday 10/21/23
30 min Sundays with Love
Ally Love
77 kj
Sunday 11/26/23
βœ… 447 kj
Sunday 11/26/23
30 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Thursday 1/6/22
βœ… 513 kj
Thursday 9/7/23
30 min HIIT & Hills Ride
Alex Toussaint
70 kj
Saturday 4/22/23
βœ… 539 kj
Monday 9/4/23