Shake and Bake
Workouts
Saturday 1/11/20 @ 3:4 PM
107kj
40rpm
45%
11mph
Thursday 9/30/21 @ 2:16 PM
✅
298kj
77rpm
41%
17mph
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Thursday 2/25/21 @ 5:5 PM
✅
138kj
83rpm
40%
17mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
Sunday 2/23/20 @ 4:43 PM
66kj
36rpm
46%
10mph
Sunday 4/26/20 @ 3:57 PM
✅
294kj
86rpm
45%
20mph
Thursday 1/9/20 @ 12:59 PM
97kj
43rpm
40%
10mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
Monday 10/21/19 @ 12:21 PM
✅
365kj
81rpm
44%
18mph
Sunday 6/9/19 @ 12:59 PM
64kj
30rpm
44%
8mph
Tuesday 6/11/19 @ 9:32 AM
✅
340kj
81rpm
43%
18mph
Saturday 5/11/19 @ 1:40 AM
125kj
42rpm
44%
11mph
Saturday 5/11/19 @ 9:7 PM
✅
361kj
75rpm
46%
18mph
Sunday 1/13/19 @ 12:4 PM
149kj
48rpm
44%
13mph
Wednesday 1/16/19 @ 12:15 PM
✅
373kj
76rpm
46%
18mph
Friday 4/20/18 @ 1:41 PM
✅
135kj
56rpm
41%
13mph
Friday 4/20/18 @ 1:40 PM
kj
rpm
%
0mph