Shake and Bake
Workouts
Monday 4/10/23 @ 2:46 PM
25kj
29rpm
57%
11mph
Saturday 5/20/23 @ 7:55 PM
✅
79kj
65rpm
42%
15mph
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
Friday 3/31/23 @ 9:31 PM
✅
59kj
55rpm
42%
13mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Saturday 10/17/20 @ 3:31 PM
✅
161kj
64rpm
44%
15mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Thursday 9/10/20 @ 3:30 PM
✅
97kj
44rpm
45%
12mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Wednesday 7/22/20 @ 8:15 PM
✅
126kj
54rpm
44%
13mph
Sunday 6/14/20 @ 1:41 PM
77kj
39rpm
45%
11mph
Friday 7/3/20 @ 9:12 PM
✅
134kj
53rpm
47%
14mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Wednesday 5/6/20 @ 3:59 PM
✅
161kj
64rpm
43%
15mph
Saturday 10/19/19 @ 11:54 AM
52kj
32rpm
45%
9mph
Friday 10/18/19 @ 9:3 PM
✅
149kj
58rpm
46%
15mph
Saturday 6/29/19 @ 1:59 AM
79kj
36rpm
41%
9mph
Saturday 8/24/19 @ 7:57 PM
✅
285kj
66rpm
46%
16mph
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph
Tuesday 7/9/19 @ 4:42 PM
✅
94kj
66rpm
47%
16mph
Workouts
52
kj
Saturday 12/28/19
80
kj
Wednesday 5/6/20
79
kj
Saturday 6/29/19