Shake and Bake

Workouts

Friday 11/11/22 @ 3:9 AM
47kj
26rpm
60%
11mph
20 min Climb Ride
Alex Toussaint
Monday 11/28/22 @ 3:34 PM
✅
83kj
62rpm
39%
14mph
Wednesday 11/30/22 @ 9:28 PM
38kj
33rpm
45%
9mph
20 min Pop Ride
Alex Toussaint
Monday 12/12/22 @ 3:34 PM
✅
63kj
43rpm
37%
10mph
Monday 12/27/21 @ 5:55 PM
34kj
26rpm
50%
8mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 11:35 AM
✅
90kj
50rpm
52%
13mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/13/21 @ 10:50 AM
✅
67kj
62rpm
43%
14mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
✅
127kj
53rpm
46%
14mph
Monday 3/29/21 @ 11:49 AM
46kj
38rpm
46%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:15 AM
✅
68kj
55rpm
41%
12mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
✅
74kj
54rpm
44%
12mph
Monday 10/21/19 @ 10:48 AM
✅
57kj
33rpm
46%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
Monday 12/9/19 @ 5:1 PM
71kj
38rpm
45%
11mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:52 PM
✅
77kj
53rpm
36%
10mph
Friday 8/2/19 @ 12:30 AM
✅
27kj
41rpm
45%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph

Workouts

20 min Climb Ride
Alex Toussaint
47 kj
Friday 11/11/22
✅ 83 kj
Monday 11/28/22
20 min Pop Ride
Alex Toussaint
38 kj
Wednesday 11/30/22
✅ 63 kj
Monday 12/12/22
20 min Hip Hop Ride
Tunde Oyeneyin
34 kj
Monday 12/27/21
✅ 90 kj
Tuesday 1/11/22
15 min Hip Hop Ride
Alex Toussaint
28 kj
Tuesday 4/13/21
✅ 67 kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
68 kj
Wednesday 11/11/20
✅ 127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
46 kj
Monday 3/29/21
✅ 68 kj
Tuesday 3/23/21
20 min Hip Hop Ride
Kendall Toole
41 kj
Thursday 8/6/20
✅ 74 kj
Friday 3/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 57 kj
Monday 10/21/19
7 kj
Monday 2/3/20
30 min Hip Hop Ride
Hannah Frankson
71 kj
Monday 12/9/19
✅ 77 kj
Saturday 1/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 27 kj
Friday 8/2/19
8 kj
Wednesday 9/4/19