Shake and Bake
Workouts
Sunday 4/17/22 @ 2:36 PM
✅
44kj
37rpm
45%
10mph
Sunday 4/17/22 @ 7:50 PM
26kj
43rpm
31%
8mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Friday 12/10/21 @ 12:30 AM
✅
44kj
71rpm
31%
12mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Tuesday 8/31/21 @ 11:32 PM
✅
108kj
64rpm
42%
14mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Monday 3/1/21 @ 10:36 PM
✅
452kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 2/17/21 @ 12:21 AM
✅
206kj
86rpm
39%
17mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 1/6/21 @ 11:58 PM
✅
216kj
84rpm
41%
17mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Friday 12/4/20 @ 1:0 AM
✅
231kj
84rpm
42%
18mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Sunday 7/26/20 @ 10:32 PM
✅
192kj
80rpm
40%
16mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Saturday 6/27/20 @ 1:58 PM
✅
180kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
Tuesday 12/24/19 @ 3:36 PM
✅
327kj
80rpm
42%
17mph
Workouts
35
kj
Tuesday 12/7/21
55
kj
Wednesday 8/18/21
59
kj
Wednesday 12/30/20
65
kj
Saturday 6/27/20