Shake and Bake
Workouts
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Sunday 12/11/22 @ 1:48 PM
✅
207kj
81rpm
41%
17mph
Thursday 7/8/21 @ 12:32 AM
68kj
35rpm
48%
10mph
Saturday 7/17/21 @ 6:27 PM
✅
316kj
81rpm
49%
20mph
Friday 11/27/20 @ 10:37 PM
57kj
36rpm
44%
10mph
Saturday 6/27/20 @ 11:14 AM
✅
264kj
83rpm
44%
19mph
Saturday 1/5/19 @ 5:18 PM
89kj
54rpm
39%
12mph
Wednesday 7/8/20 @ 10:11 AM
✅
285kj
87rpm
45%
19mph
Sunday 9/20/20 @ 12:2 PM
30kj
31rpm
45%
9mph
Monday 9/21/20 @ 9:40 PM
✅
193kj
88rpm
44%
19mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Friday 7/10/20 @ 10:8 AM
✅
290kj
77rpm
49%
19mph
Saturday 5/9/20 @ 11:29 AM
65kj
36rpm
45%
10mph
Thursday 5/14/20 @ 10:13 AM
✅
267kj
83rpm
46%
19mph
Saturday 5/2/20 @ 4:9 PM
56kj
40rpm
45%
11mph
Wednesday 5/6/20 @ 10:11 AM
✅
281kj
82rpm
46%
19mph
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
Friday 4/10/20 @ 10:15 AM
✅
266kj
76rpm
47%
19mph
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Tuesday 2/11/20 @ 11:15 AM
✅
248kj
86rpm
43%
18mph
Workouts
89
kj
Saturday 1/5/19
65
kj
Saturday 5/9/20
56
kj
Saturday 5/2/20