Shake and Bake
Workouts
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Friday 3/17/23 @ 1:25 AM
✅
88kj
71rpm
48%
19mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Monday 2/20/23 @ 7:17 PM
✅
170kj
74rpm
47%
18mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Saturday 2/6/21 @ 5:46 PM
✅
277kj
74rpm
49%
19mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Tuesday 12/22/20 @ 6:9 PM
✅
126kj
60rpm
66%
21mph
Tuesday 8/11/20 @ 11:55 AM
77kj
39rpm
46%
11mph
Friday 12/11/20 @ 4:29 PM
✅
359kj
70rpm
57%
21mph
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Sunday 11/29/20 @ 6:45 PM
✅
565kj
58rpm
68%
21mph
Friday 11/8/19 @ 11:46 AM
✅
78kj
41rpm
45%
11mph
Thursday 7/9/20 @ 1:25 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Monday 2/24/20 @ 4:29 PM
✅
120kj
74rpm
46%
18mph
Sunday 6/9/19 @ 3:32 AM
90kj
35rpm
45%
10mph
Sunday 6/9/19 @ 7:17 PM
✅
314kj
77rpm
42%
17mph
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
Saturday 5/25/19 @ 8:13 PM
✅
341kj
75rpm
44%
18mph