Shake and Bake
Workouts
Sunday 5/30/21 @ 1:1 PM
38kj
35rpm
44%
10mph
Monday 2/14/22 @ 1:45 PM
✅
63kj
72rpm
32%
12mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Wednesday 11/18/20 @ 4:0 PM
✅
114kj
62rpm
40%
14mph
Sunday 11/22/20 @ 1:20 PM
55kj
32rpm
47%
9mph
Sunday 11/22/20 @ 2:55 PM
✅
111kj
62rpm
38%
13mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Tuesday 11/3/20 @ 4:47 PM
✅
70kj
67rpm
35%
13mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Monday 4/13/20 @ 2:45 PM
✅
133kj
69rpm
38%
14mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Wednesday 2/19/20 @ 8:9 PM
✅
141kj
66rpm
40%
14mph
Monday 12/9/19 @ 5:1 PM
71kj
38rpm
45%
11mph
Sunday 1/5/20 @ 2:37 PM
✅
140kj
70rpm
39%
14mph
Sunday 12/29/19 @ 11:20 AM
67kj
34rpm
46%
10mph
Thursday 1/2/20 @ 2:51 PM
✅
155kj
70rpm
41%
15mph
Friday 12/6/19 @ 5:40 PM
82kj
41rpm
45%
11mph
Monday 12/9/19 @ 4:6 PM
✅
111kj
64rpm
37%
13mph
Monday 10/21/19 @ 10:48 AM
57kj
33rpm
46%
10mph
Sunday 10/27/19 @ 2:43 PM
✅
147kj
68rpm
40%
15mph
Workouts
68
kj
Wednesday 11/11/20
60
kj
Saturday 2/22/20
67
kj
Sunday 12/29/19