Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:4 PM
63kj
84rpm
38%
17mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
306kj
80rpm
48%
20mph
Tuesday 7/14/20 @ 12:8 PM
37kj
32rpm
47%
9mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:44 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 9:42 PM
32kj
38rpm
45%
11mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 4/21/20 @ 9:35 PM
178kj
80rpm
46%
19mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph
Thursday 1/2/20 @ 8:40 AM
36kj
34rpm
45%
9mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:54 PM
122kj
82rpm
39%
16mph
Sunday 8/25/19 @ 10:59 AM
82kj
45rpm
42%
11mph
30 min Climb Ride
Ben Alldis
Sunday 8/25/19 @ 11:0 AM
286kj
72rpm
51%
19mph
Monday 2/18/19 @ 9:0 PM
85kj
54rpm
44%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
204kj
80rpm
49%
20mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
22 kj
Wednesday 3/17/21
63 kj
Monday 2/22/21
30 min The Weeknd Ride
Jess King
58 kj
Wednesday 11/11/20
306 kj
Wednesday 8/26/20
20 min New Wave Ride
Christine D'Ercole
37 kj
Tuesday 7/14/20
kj
Sunday 8/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
83 kj
Friday 4/24/20
273 kj
Friday 4/24/20
20 min EDM/Electronic Dance Ride
Olivia Amato
32 kj
Tuesday 4/21/20
178 kj
Tuesday 4/21/20
30 min Billie Eilish Ride
Kendall Toole
56 kj
Sunday 2/2/20
256 kj
Friday 1/24/20
20 min Low Impact Ride
Christine D'Ercole
36 kj
Thursday 1/2/20
122 kj
Monday 12/30/19
30 min Climb Ride
Ben Alldis
82 kj
Sunday 8/25/19
286 kj
Sunday 8/25/19
20 min 80s Pop Ride
Denis Morton
85 kj
Monday 2/18/19
204 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
44 kj
Sunday 7/1/18
434 kj
Sunday 7/1/18