Shake and Bake
Workouts
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Sunday 2/26/23 @ 1:34 PM
✅
100kj
64rpm
35%
12mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Thursday 12/22/22 @ 2:53 PM
✅
101kj
57rpm
38%
12mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Sunday 4/3/22 @ 11:52 AM
✅
64kj
67rpm
38%
14mph
Tuesday 11/30/21 @ 11:35 PM
44kj
36rpm
46%
10mph
Monday 1/10/22 @ 10:24 AM
✅
56kj
71rpm
30%
11mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Monday 9/20/21 @ 10:54 PM
✅
59kj
57rpm
41%
13mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Monday 8/9/21 @ 9:53 AM
✅
60kj
72rpm
35%
13mph
Sunday 1/24/21 @ 1:18 PM
37kj
32rpm
46%
9mph
Monday 1/25/21 @ 12:59 AM
✅
85kj
64rpm
40%
14mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Saturday 11/14/20 @ 4:57 PM
✅
134kj
67rpm
39%
14mph
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Monday 10/12/20 @ 7:29 PM
✅
62kj
64rpm
39%
14mph
Tuesday 2/18/20 @ 12:23 PM
26kj
32rpm
39%
8mph
Saturday 2/29/20 @ 5:40 PM
✅
81kj
70rpm
36%
14mph
Workouts
35
kj
Wednesday 7/1/20
68
kj
Wednesday 11/11/20