Shake and Bake
Workouts
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
Monday 3/8/21 @ 2:32 PM
✅
101kj
69rpm
38%
14mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 12/15/20 @ 12:48 PM
✅
127kj
72rpm
43%
16mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Friday 9/11/20 @ 1:52 PM
✅
211kj
79rpm
41%
17mph
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
Friday 8/14/20 @ 2:5 PM
✅
207kj
62rpm
47%
15mph
Sunday 5/3/20 @ 4:31 PM
✅
76kj
39rpm
45%
11mph
Sunday 5/3/20 @ 4:48 PM
71kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 7:48 PM
77kj
40rpm
45%
11mph
Tuesday 4/7/20 @ 1:54 PM
✅
241kj
75rpm
45%
17mph
Wednesday 10/23/19 @ 7:13 PM
66kj
37rpm
45%
10mph
Thursday 10/24/19 @ 1:6 PM
✅
197kj
73rpm
42%
16mph
Wednesday 10/2/19 @ 12:1 AM
29kj
41rpm
35%
8mph
Wednesday 10/2/19 @ 12:57 AM
✅
105kj
72rpm
40%
15mph
Saturday 6/22/19 @ 8:32 PM
68kj
38rpm
45%
10mph
Wednesday 5/1/19 @ 10:19 AM
✅
193kj
78rpm
40%
16mph
Friday 3/8/19 @ 10:50 PM
✅
148kj
49rpm
44%
12mph
Saturday 3/9/19 @ 2:42 PM
kj
rpm
%
0mph
Workouts
71
kj
Sunday 5/3/20