Shake and Bake
Workouts
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
Wednesday 12/13/23 @ 11:38 AM
✅
155kj
73rpm
38%
15mph
Thursday 9/22/22 @ 10:36 PM
41kj
24rpm
51%
8mph
Saturday 5/20/23 @ 2:27 PM
✅
250kj
86rpm
41%
18mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Tuesday 12/15/20 @ 10:33 AM
✅
151kj
77rpm
44%
18mph
Thursday 12/10/20 @ 1:8 PM
✅
55kj
32rpm
45%
9mph
Thursday 12/10/20 @ 11:13 AM
0kj
0rpm
36%
0mph
Tuesday 12/8/20 @ 1:16 PM
49kj
30rpm
46%
9mph
Wednesday 12/9/20 @ 10:20 AM
✅
251kj
79rpm
45%
18mph
Saturday 1/5/19 @ 5:18 PM
89kj
54rpm
39%
12mph
Monday 5/13/19 @ 8:6 PM
✅
249kj
84rpm
43%
18mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Wednesday 5/15/19 @ 8:32 PM
48kj
39rpm
44%
10mph
Wednesday 5/15/19 @ 8:21 PM
✅
218kj
68rpm
55%
20mph
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph
Friday 12/21/18 @ 8:43 PM
✅
257kj
81rpm
45%
19mph
Thursday 11/29/18 @ 12:43 AM
56kj
48rpm
45%
13mph
Monday 12/3/18 @ 9:10 PM
✅
114kj
80rpm
44%
18mph
Workouts
77
kj
Friday 12/8/23
89
kj
Saturday 1/5/19
52
kj
Saturday 12/28/19