Shake and Bake

Workouts

Wednesday 1/26/22 @ 9:17 PM
✅
96kj
36rpm
45%
10mph
45 min JKE: New Year’s Eve Special
Jess King
Tuesday 1/19/21 @ 10:54 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 2:57 PM
✅
63kj
34rpm
46%
10mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 2/15/21 @ 11:6 PM
8kj
51rpm
23%
6mph
Thursday 7/4/19 @ 8:56 AM
✅
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 11:53 AM
✅
55kj
33rpm
45%
9mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 2:40 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:2 AM
✅
32kj
29rpm
46%
9mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Wednesday 8/12/20 @ 11:21 PM
✅
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Sunday 11/15/20 @ 5:0 PM
✅
58kj
33rpm
46%
10mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 1:32 PM
0kj
0rpm
34%
0mph
Wednesday 11/11/20 @ 12:41 PM
✅
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
Tuesday 6/30/20 @ 10:48 AM
✅
31kj
30rpm
46%
9mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 10/29/20 @ 9:28 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:26 PM
✅
21kj
35rpm
46%
10mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 2:0 PM
4kj
13rpm
42%
3mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
✅ 96 kj
Wednesday 1/26/22
kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 63 kj
Sunday 12/27/20
8 kj
Monday 2/15/21
45 min All for One Ride
Cycling Instructors 2019
✅ 99 kj
Thursday 7/4/19
kj
Monday 8/3/20
30 min Spotify Rock This Ride
Emma Lovewell
✅ 55 kj
Friday 1/29/21
kj
Saturday 1/30/21
20 min Holiday Ride
Kendall Toole
✅ 32 kj
Tuesday 12/8/20
17 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
✅ 80 kj
Wednesday 8/12/20
0 kj
Thursday 8/13/20
30 min Sundays with Love
Ally Love
✅ 58 kj
Sunday 11/15/20
0 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 68 kj
Wednesday 11/11/20
32 kj
Wednesday 11/11/20
20 min Go Canada! Ride
Cody Rigsby
✅ 31 kj
Tuesday 6/30/20
kj
Thursday 10/29/20
10 min Low Impact Ride
Leanne Hainsby
✅ 21 kj
Saturday 8/15/20
4 kj
Saturday 8/15/20