Shake and Bake
Workouts
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Saturday 7/17/21 @ 12:6 AM
✅
58kj
63rpm
46%
16mph
Thursday 7/8/21 @ 12:32 AM
68kj
35rpm
48%
10mph
Tuesday 7/13/21 @ 11:3 PM
✅
160kj
63rpm
47%
16mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Tuesday 7/6/21 @ 3:40 PM
✅
131kj
62rpm
49%
17mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
Sunday 1/24/21 @ 1:18 PM
37kj
32rpm
46%
9mph
Saturday 1/23/21 @ 10:34 PM
✅
102kj
69rpm
41%
15mph
Monday 12/7/20 @ 11:44 AM
54kj
28rpm
46%
8mph
Saturday 1/16/21 @ 12:11 AM
✅
147kj
73rpm
38%
15mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Tuesday 12/15/20 @ 1:23 AM
✅
34kj
77rpm
31%
13mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Monday 10/19/20 @ 9:44 PM
✅
136kj
68rpm
39%
14mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Thursday 4/2/20 @ 9:49 PM
✅
170kj
64rpm
45%
16mph
Workouts
46
kj
Tuesday 7/6/21
102
kj
Saturday 2/27/21