Shake and Bake
Workouts
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Saturday 8/20/22 @ 1:57 PM
✅
114kj
54rpm
40%
12mph
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph
Sunday 1/16/22 @ 12:51 PM
✅
245kj
66rpm
43%
15mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Monday 9/13/21 @ 8:41 AM
✅
83kj
53rpm
45%
13mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
Thursday 12/31/20 @ 3:0 PM
✅
107kj
62rpm
36%
12mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Tuesday 10/27/20 @ 9:36 AM
✅
71kj
71rpm
34%
13mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Sunday 7/5/20 @ 11:14 AM
✅
67kj
77rpm
29%
12mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 4/24/20 @ 1:58 PM
✅
108kj
68rpm
33%
12mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Wednesday 2/26/20 @ 10:7 AM
✅
54kj
65rpm
35%
12mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Sunday 3/1/20 @ 10:59 AM
✅
67kj
55rpm
38%
11mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
Monday 12/2/19 @ 10:30 AM
✅
74kj
72rpm
33%
13mph
Workouts
52
kj
Saturday 8/20/22
46
kj
Tuesday 7/6/21
69
kj
Tuesday 12/29/20
83
kj
Friday 4/24/20