Shake and Bake
Workouts
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Thursday 3/30/23 @ 9:36 PM
✅
114kj
66rpm
35%
12mph
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Friday 12/30/22 @ 2:20 PM
✅
181kj
71rpm
42%
15mph
Friday 4/24/20 @ 11:31 AM
77kj
39rpm
45%
11mph
Wednesday 6/29/22 @ 1:6 AM
✅
189kj
69rpm
43%
15mph
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Monday 6/6/22 @ 9:45 PM
✅
122kj
72rpm
42%
16mph
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Thursday 3/24/22 @ 2:26 PM
✅
89kj
64rpm
42%
14mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Sunday 5/31/20 @ 6:38 PM
✅
177kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 10:57 AM
64kj
37rpm
45%
10mph
Wednesday 9/30/20 @ 8:27 PM
✅
195kj
75rpm
41%
16mph
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Sunday 8/16/20 @ 11:19 PM
✅
208kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Tuesday 5/19/20 @ 4:48 PM
✅
200kj
84rpm
39%
17mph
Saturday 1/18/20 @ 12:46 PM
70kj
37rpm
45%
11mph
Monday 1/20/20 @ 8:52 PM
✅
156kj
59rpm
41%
13mph
Workouts
67
kj
Thursday 12/29/22
38
kj
Monday 11/16/20
76
kj
Sunday 5/3/20
80
kj
Wednesday 5/6/20
70
kj
Saturday 1/18/20