Shake and Bake
Workouts
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Saturday 1/1/22 @ 6:36 PM
✅
132kj
67rpm
50%
18mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
Tuesday 3/9/21 @ 6:7 PM
✅
226kj
78rpm
50%
20mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Sunday 2/7/21 @ 5:6 PM
✅
223kj
83rpm
41%
17mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Tuesday 7/7/20 @ 4:21 PM
✅
98kj
58rpm
40%
13mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Tuesday 11/17/20 @ 11:10 PM
✅
178kj
72rpm
41%
16mph
Wednesday 10/21/20 @ 12:54 PM
54kj
32rpm
45%
9mph
Wednesday 10/21/20 @ 9:41 PM
✅
140kj
70rpm
39%
14mph
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
Saturday 9/19/20 @ 6:54 PM
✅
101kj
62rpm
42%
14mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Sunday 6/14/20 @ 9:3 PM
✅
194kj
66rpm
46%
16mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Friday 4/3/20 @ 9:18 PM
✅
96kj
60rpm
43%
14mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Monday 2/17/20 @ 3:20 PM
✅
204kj
70rpm
38%
14mph
Workouts
56
kj
Wednesday 12/29/21
62
kj
Saturday 2/6/21
88
kj
Thursday 7/2/20