Shake and Bake
Workouts
Wednesday 3/29/23 @ 8:38 PM
43kj
30rpm
57%
12mph
Saturday 6/24/23 @ 1:51 PM
✅
77kj
77rpm
37%
15mph
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Friday 6/2/23 @ 2:19 PM
✅
66kj
64rpm
47%
17mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Wednesday 10/26/22 @ 8:59 PM
✅
68kj
64rpm
47%
17mph
Wednesday 10/13/21 @ 4:20 PM
50kj
30rpm
47%
9mph
Monday 10/18/21 @ 10:9 PM
✅
156kj
80rpm
36%
15mph
Sunday 10/3/21 @ 8:25 PM
67kj
34rpm
47%
10mph
Saturday 9/25/21 @ 5:29 PM
✅
172kj
69rpm
42%
16mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Thursday 9/23/21 @ 9:1 PM
✅
189kj
79rpm
40%
16mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Thursday 9/2/21 @ 9:17 PM
✅
164kj
74rpm
39%
15mph
Sunday 5/16/21 @ 12:39 PM
72kj
38rpm
46%
11mph
Wednesday 7/7/21 @ 12:44 AM
✅
179kj
82rpm
38%
16mph
Saturday 4/17/21 @ 1:35 PM
36kj
26rpm
46%
7mph
Tuesday 4/20/21 @ 11:46 PM
✅
157kj
69rpm
41%
15mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Monday 2/8/21 @ 11:40 PM
✅
78kj
75rpm
32%
13mph
Workouts
36
kj
Saturday 4/17/21