Shake and Bake

Workouts

Friday 11/4/22 @ 4:14 PM
✅
23kj
30rpm
54%
11mph
Extra 10: Climb Ride
Camila Ramón
Tuesday 11/1/22 @ 4:44 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 5:59 PM
✅
36kj
33rpm
51%
11mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 11:22 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 12:4 PM
✅
75kj
31rpm
44%
9mph
45 min EDM Ride
Hannah Frankson
Tuesday 3/9/21 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:28 AM
✅
70kj
37rpm
46%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:54 AM
✅
60kj
36rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 10:19 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 11:51 AM
✅
52kj
39rpm
40%
9mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 11:2 AM
✅
110kj
39rpm
45%
11mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/31/19 @ 2:11 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 2:37 PM
✅
22kj
35rpm
40%
8mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/19/19 @ 12:3 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 3:2 PM
✅
114kj
40rpm
45%
11mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 2:20 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 6:12 PM
✅
95kj
35rpm
46%
10mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/2/19 @ 1:10 AM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Camila Ramón
✅ 23 kj
Friday 11/4/22
kj
Tuesday 11/1/22
15 min Pop Ride
Cody Rigsby
✅ 36 kj
Monday 3/21/22
kj
Tuesday 4/5/22
45 min EDM Ride
Hannah Frankson
✅ 75 kj
Saturday 3/6/21
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 70 kj
Wednesday 2/17/21
kj
Tuesday 2/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 60 kj
Wednesday 1/27/21
kj
Friday 1/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 52 kj
Tuesday 2/18/20
kj
Wednesday 2/19/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 110 kj
Tuesday 12/24/19
kj
Tuesday 12/31/19
15 min Hip Hop Ride
Robin Arzón
✅ 22 kj
Saturday 12/28/19
kj
Sunday 5/19/19
45 min Club Bangers Ride
Alex Toussaint
✅ 114 kj
Saturday 11/16/19
kj
Sunday 11/17/19
45 min Club Bangers Ride
Alex Toussaint
✅ 95 kj
Friday 9/6/19
kj
Tuesday 4/2/19