Shake and Bake
Workouts
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Sunday 4/9/23 @ 4:32 PM
✅
56kj
61rpm
39%
13mph
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
Monday 10/24/22 @ 6:18 PM
✅
66kj
63rpm
35%
12mph
Wednesday 4/6/22 @ 1:35 PM
66kj
34rpm
47%
10mph
Wednesday 6/1/22 @ 10:10 AM
✅
114kj
49rpm
42%
11mph
Monday 5/9/22 @ 9:15 PM
45kj
36rpm
46%
10mph
Tuesday 5/10/22 @ 2:8 AM
✅
83kj
65rpm
38%
13mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Monday 7/26/21 @ 1:46 AM
✅
57kj
66rpm
37%
13mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Monday 7/12/21 @ 12:36 AM
✅
123kj
70rpm
36%
13mph
Monday 6/14/21 @ 12:42 PM
✅
54kj
28rpm
51%
9mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Friday 5/7/21 @ 12:56 AM
✅
72kj
66rpm
41%
15mph
Wednesday 5/5/21 @ 12:16 PM
62kj
35rpm
45%
10mph
Wednesday 5/5/21 @ 12:30 PM
✅
171kj
73rpm
40%
16mph
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
Monday 1/4/21 @ 12:37 AM
✅
141kj
76rpm
35%
14mph
Workouts
66
kj
Wednesday 4/6/22