Shake and Bake
Workouts
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Wednesday 8/16/23 @ 11:9 AM
✅
206kj
86rpm
45%
20mph
Wednesday 1/26/22 @ 9:17 PM
96kj
36rpm
45%
10mph
Tuesday 4/6/21 @ 10:3 AM
✅
461kj
71rpm
52%
20mph
Sunday 6/16/19 @ 1:31 AM
103kj
38rpm
45%
11mph
Sunday 7/18/21 @ 10:35 AM
✅
407kj
72rpm
49%
19mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Friday 6/11/21 @ 11:4 AM
✅
165kj
76rpm
51%
20mph
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Thursday 3/25/21 @ 11:53 AM
✅
277kj
72rpm
50%
19mph
Thursday 2/25/21 @ 1:2 PM
78kj
34rpm
44%
9mph
Tuesday 3/23/21 @ 10:36 AM
✅
404kj
74rpm
48%
19mph
Wednesday 1/15/20 @ 12:5 PM
106kj
40rpm
45%
11mph
Wednesday 10/21/20 @ 10:53 AM
✅
399kj
78rpm
47%
19mph
Wednesday 2/26/20 @ 12:21 PM
44kj
33rpm
45%
9mph
Monday 5/25/20 @ 12:56 PM
✅
443kj
78rpm
48%
19mph
Monday 2/18/19 @ 1:2 PM
177kj
52rpm
44%
14mph
Monday 3/4/19 @ 12:26 PM
✅
426kj
71rpm
50%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Monday 7/2/18 @ 11:42 PM
✅
455kj
74rpm
51%
20mph
Workouts
30
kj
Saturday 8/14/21
96
kj
Wednesday 1/26/22