Shake and Bake
Workouts
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Saturday 6/4/22 @ 2:18 PM
✅
182kj
55rpm
49%
15mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Wednesday 6/16/21 @ 5:3 PM
✅
200kj
52rpm
52%
15mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Monday 4/19/21 @ 9:37 PM
✅
186kj
62rpm
46%
15mph
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Wednesday 4/7/21 @ 3:30 PM
✅
253kj
60rpm
45%
15mph
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
Wednesday 2/3/21 @ 7:43 PM
✅
178kj
65rpm
43%
15mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Monday 2/1/21 @ 4:47 PM
✅
160kj
63rpm
42%
15mph
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Saturday 1/9/21 @ 7:3 PM
✅
138kj
74rpm
43%
17mph
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Wednesday 10/14/20 @ 12:15 AM
✅
275kj
64rpm
45%
16mph
Thursday 2/20/20 @ 8:12 PM
100kj
37rpm
45%
10mph
Saturday 5/23/20 @ 5:34 PM
✅
309kj
61rpm
49%
16mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Saturday 7/11/20 @ 4:2 PM
✅
180kj
62rpm
45%
15mph
Workouts
68
kj
Saturday 5/14/22
62
kj
Wednesday 6/16/21