Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Saturday 1/20/24 @ 11:35 AM
✅
322kj
81rpm
48%
20mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Sunday 5/15/22 @ 8:50 PM
63kj
32rpm
49%
10mph
Monday 5/23/22 @ 3:25 PM
✅
258kj
76rpm
46%
18mph
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Monday 11/8/21 @ 9:3 AM
✅
146kj
76rpm
43%
17mph
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Friday 1/29/21 @ 12:20 AM
✅
141kj
80rpm
47%
19mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Monday 10/5/20 @ 11:28 AM
✅
133kj
86rpm
38%
17mph