Shake and Bake
Workouts
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Sunday 2/11/24 @ 7:3 PM
✅
123kj
67rpm
37%
13mph
Saturday 1/5/19 @ 5:18 PM
89kj
54rpm
39%
12mph
Saturday 3/26/16 @ 2:38 PM
✅
180kj
80rpm
39%
16mph
Friday 7/17/20 @ 11:39 AM
24kj
31rpm
45%
9mph
Sunday 7/19/20 @ 3:21 PM
✅
75kj
79rpm
36%
15mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Monday 7/13/20 @ 2:20 PM
✅
164kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Wednesday 4/22/20 @ 1:55 PM
✅
189kj
79rpm
40%
16mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Sunday 4/19/20 @ 2:20 PM
✅
122kj
79rpm
40%
16mph
Monday 3/16/20 @ 6:59 AM
26kj
33rpm
45%
9mph
Saturday 2/29/20 @ 3:45 PM
✅
70kj
83rpm
34%
15mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:25 PM
✅
252kj
81rpm
37%
16mph
Wednesday 5/16/18 @ 7:48 PM
77kj
55rpm
42%
13mph
Tuesday 5/15/18 @ 12:12 AM
✅
130kj
77rpm
42%
17mph
Saturday 2/24/18 @ 4:58 PM
1kj
12rpm
34%
3mph
Thursday 7/13/17 @ 10:6 PM
✅
36kj
83rpm
40%
17mph
Workouts
89
kj
Saturday 1/5/19
100
kj
Wednesday 4/22/20
161
kj
Thursday 11/22/18