Shake and Bake
Workouts
Saturday 5/27/23 @ 1:44 PM
44kj
27rpm
56%
10mph
Saturday 5/27/23 @ 2:15 PM
✅
315kj
77rpm
58%
24mph
Wednesday 11/30/22 @ 9:50 PM
37kj
32rpm
45%
9mph
Thursday 12/1/22 @ 12:16 AM
✅
244kj
80rpm
50%
21mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Friday 9/30/22 @ 5:57 PM
✅
189kj
82rpm
51%
22mph
Sunday 8/14/22 @ 2:45 PM
16kj
28rpm
47%
8mph
Friday 9/30/22 @ 5:47 PM
✅
142kj
82rpm
54%
23mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Saturday 5/15/21 @ 2:48 PM
✅
162kj
86rpm
42%
18mph
Monday 12/28/20 @ 11:58 AM
5kj
38rpm
45%
11mph
Sunday 1/17/21 @ 5:18 PM
✅
146kj
87rpm
45%
20mph
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Thursday 9/10/20 @ 3:28 PM
✅
109kj
85rpm
40%
17mph
Monday 3/16/20 @ 4:33 AM
35kj
39rpm
45%
11mph
Sunday 8/23/20 @ 3:1 PM
✅
208kj
74rpm
57%
22mph
Saturday 8/15/20 @ 12:26 PM
21kj
35rpm
46%
10mph
Wednesday 8/19/20 @ 1:8 PM
✅
60kj
83rpm
38%
16mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:28 PM
✅
529kj
69rpm
57%
21mph
Workouts
30
kj
Saturday 8/14/21
161
kj
Thursday 11/22/18