Shake and Bake
Workouts
Sunday 9/20/20 @ 12:2 PM
30kj
31rpm
45%
9mph
Wednesday 9/23/20 @ 11:14 AM
✅
177kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 7/7/20 @ 11:25 AM
✅
282kj
79rpm
47%
19mph
Monday 6/22/20 @ 11:29 AM
33kj
30rpm
46%
9mph
Tuesday 6/23/20 @ 11:36 AM
✅
190kj
83rpm
46%
19mph
Tuesday 1/14/20 @ 1:57 AM
71kj
37rpm
45%
10mph
Wednesday 1/8/20 @ 11:39 AM
✅
241kj
77rpm
45%
18mph
Thursday 10/3/19 @ 12:34 AM
64kj
37rpm
39%
9mph
Friday 10/4/19 @ 10:57 AM
✅
387kj
73rpm
48%
19mph
Thursday 10/3/19 @ 11:11 AM
62kj
36rpm
42%
9mph
Thursday 10/3/19 @ 10:55 AM
✅
366kj
68rpm
49%
18mph
Friday 6/14/19 @ 10:35 AM
25kj
39rpm
46%
11mph
Friday 6/14/19 @ 9:56 AM
✅
460kj
77rpm
50%
20mph
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
Monday 5/6/19 @ 9:57 AM
✅
301kj
76rpm
50%
20mph
Thursday 4/11/19 @ 2:21 PM
106kj
47rpm
39%
11mph
Wednesday 4/10/19 @ 10:28 PM
✅
432kj
79rpm
48%
19mph
Wednesday 5/16/18 @ 7:48 PM
77kj
55rpm
42%
13mph
Saturday 11/10/18 @ 11:55 PM
✅
160kj
71rpm
48%
18mph
Workouts
62
kj
Thursday 10/3/19