Shake and Bake

Workouts

Saturday 9/19/20 @ 8:44 PM
✅
323kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
Saturday 11/23/19 @ 3:24 PM
✅
590kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Saturday 4/4/20 @ 8:43 PM
✅
346kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Tuesday 1/14/20 @ 9:21 PM
✅
278kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Sunday 6/7/20 @ 10:49 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
Saturday 6/6/20 @ 10:3 PM
✅
571kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Sunday 4/19/20 @ 5:10 PM
✅
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Saturday 4/18/20 @ 11:50 AM
✅
556kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
Sunday 3/29/20 @ 9:19 PM
✅
729kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
Wednesday 1/22/20 @ 8:55 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Saturday 9/19/20
229 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 11/23/19
176 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Saturday 4/4/20
264 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 1/14/20
185 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 6/7/20
405 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 6/6/20
437 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 4/19/20
575 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Saturday 4/18/20
415 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 3/29/20
606 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Wednesday 1/22/20
392 kj
Wednesday 1/22/20