Shake and Bake
Workouts
Monday 9/12/22 @ 6:9 PM
✅
114kj
85rpm
40%
17mph
Sunday 1/17/21 @ 9:58 PM
76kj
73rpm
37%
14mph
Saturday 4/4/20 @ 8:43 PM
✅
346kj
86rpm
48%
21mph
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
Monday 11/25/19 @ 7:35 PM
✅
434kj
83rpm
44%
19mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
Sunday 6/7/20 @ 10:49 PM
✅
525kj
84rpm
49%
21mph
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
Saturday 6/6/20 @ 10:3 PM
✅
571kj
83rpm
51%
22mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
Sunday 5/3/20 @ 9:42 PM
✅
671kj
82rpm
48%
20mph
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
Wednesday 1/22/20 @ 8:55 PM
✅
457kj
85rpm
46%
20mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
Thursday 11/28/19 @ 8:28 PM
✅
482kj
85rpm
47%
20mph
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph
Wednesday 11/20/19 @ 8:29 PM
✅
404kj
89rpm
42%
19mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
Sunday 10/20/19 @ 2:38 PM
✅
140kj
83rpm
42%
18mph
Monday 9/9/19 @ 6:23 PM
97kj
85rpm
34%
15mph
Workouts
76
kj
Sunday 1/17/21
238
kj
Monday 5/4/20
335
kj
Sunday 1/26/20
331
kj
Wednesday 10/30/19
353
kj
Wednesday 1/22/20
366
kj
Saturday 11/30/19
325
kj
Wednesday 11/20/19
97
kj
Monday 9/9/19