Shake and Bake

Workouts

Saturday 5/9/20 @ 10:3 PM
✅
665kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 3:11 PM
485kj
85rpm
40%
18mph
Sunday 4/26/20 @ 8:38 PM
✅
665kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:52 PM
500kj
79rpm
44%
18mph
Saturday 2/1/20 @ 10:32 AM
✅
639kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Saturday 11/23/19 @ 3:24 PM
✅
590kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:56 AM
474kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Saturday 5/9/20
485 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 4/26/20
500 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 2/1/20
461 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 11/23/19
474 kj
Wednesday 11/27/19