Shake and Bake

Workouts

Friday 6/5/20 @ 11:49 AM
✅
81kj
64rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/5/22 @ 10:58 AM
64kj
65rpm
46%
16mph
Monday 3/7/22 @ 11:28 AM
✅
68kj
52rpm
55%
17mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:42 PM
57kj
71rpm
41%
16mph
Thursday 10/7/21 @ 5:11 PM
✅
101kj
77rpm
41%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 2:19 PM
90kj
77rpm
39%
16mph
Friday 5/29/20 @ 2:34 AM
✅
73kj
68rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:32 PM
66kj
67rpm
45%
17mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 81 kj
Friday 6/5/20
64 kj
Tuesday 4/5/22
10 min Climb Ride
Ally Love
✅ 68 kj
Monday 3/7/22
57 kj
Saturday 1/1/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 10/7/21
90 kj
Saturday 12/18/21
10 min Climb Ride
Alex Toussaint
✅ 73 kj
Friday 5/29/20
66 kj
Monday 5/27/19