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Shake and Bake
1fly_nik
Chicago
55 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
11
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Saturday 8/22/20 @ 12:39 PM
✅
217
kj
69
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 1/27/22 @ 9:45 AM
193
kj
74
rpm
43
%
17
mph
Monday 1/18/21 @ 2:54 PM
✅
147
kj
73
rpm
46
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/8/22 @ 6:29 PM
117
kj
77
rpm
39
%
16
mph
Friday 11/13/20 @ 11:52 AM
✅
127
kj
64
rpm
47
%
16
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 12/15/21 @ 11:9 AM
106
kj
73
rpm
40
%
15
mph
Sunday 11/22/20 @ 2:48 PM
✅
262
kj
67
rpm
52
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 5/22/21 @ 2:33 AM
165
kj
72
rpm
41
%
15
mph
Thursday 4/29/21 @ 11:42 AM
✅
243
kj
66
rpm
52
%
18
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:27 PM
170
kj
67
rpm
43
%
16
mph
Thursday 12/10/20 @ 11:31 PM
✅
177
kj
58
rpm
49
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
172
kj
78
rpm
38
%
16
mph
Saturday 5/23/20 @ 10:18 PM
173
kj
77
rpm
39
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 9/13/20 @ 10:39 PM
✅
180
kj
80
rpm
38
%
16
mph
Tuesday 8/4/20 @ 11:42 AM
✅
172
kj
70
rpm
53
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 7/30/20 @ 5:23 PM
133
kj
77
rpm
42
%
17
mph
Sunday 5/10/20 @ 2:2 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/16/20 @ 1:44 AM
✅
52
kj
82
rpm
36
%
15
mph
Tuesday 2/4/20 @ 1:12 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 1/25/20 @ 9:24 PM
✅
145
kj
71
rpm
39
%
14
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
55 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
11
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
217
kj
Saturday 8/22/20
193
kj
Thursday 1/27/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
147
kj
Monday 1/18/21
117
kj
Saturday 1/8/22
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
127
kj
Friday 11/13/20
106
kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
262
kj
Sunday 11/22/20
165
kj
Saturday 5/22/21
30 min USHER Ride
Ally Love
View Class
Share
✅
243
kj
Thursday 4/29/21
170
kj
Wednesday 4/28/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
177
kj
Thursday 12/10/20
172
kj
Thursday 12/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 5/23/20
✅
180
kj
Sunday 9/13/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
172
kj
Tuesday 8/4/20
133
kj
Thursday 7/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Sunday 5/10/20
✅
52
kj
Thursday 4/16/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 2/4/20
✅
145
kj
Saturday 1/25/20
Previous Workouts
Next Workouts