Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 11:41 AM
120kj
76rpm
41%
17mph
Sunday 12/18/22 @ 2:21 PM
✅
156kj
79rpm
44%
18mph
Tuesday 3/1/22 @ 1:7 PM
99kj
70rpm
44%
17mph
Thursday 3/10/22 @ 11:36 AM
✅
129kj
84rpm
43%
19mph
Friday 12/31/21 @ 2:45 PM
61kj
84rpm
38%
16mph
Monday 10/18/21 @ 1:32 PM
✅
77kj
84rpm
41%
18mph
Tuesday 11/9/21 @ 1:7 PM
90kj
64rpm
48%
17mph
Monday 11/8/21 @ 11:31 PM
✅
225kj
66rpm
57%
20mph
Monday 11/8/21 @ 12:18 PM
68kj
53rpm
56%
17mph
Tuesday 10/12/21 @ 11:23 AM
✅
102kj
61rpm
58%
20mph
Sunday 7/4/21 @ 12:9 PM
173kj
59rpm
59%
19mph
Thursday 7/8/21 @ 3:16 PM
✅
182kj
67rpm
52%
19mph
Tuesday 10/27/20 @ 11:38 AM
107kj
70rpm
47%
17mph
Tuesday 10/27/20 @ 11:39 AM
✅
146kj
80rpm
47%
20mph
Tuesday 9/8/20 @ 11:34 AM
233kj
63rpm
52%
18mph
Saturday 8/1/20 @ 1:29 PM
✅
348kj
73rpm
53%
21mph
Sunday 5/31/20 @ 2:13 PM
143kj
62rpm
50%
17mph
Sunday 5/31/20 @ 1:25 PM
✅
261kj
78rpm
54%
22mph
Friday 5/8/20 @ 1:20 AM
175kj
65rpm
45%
16mph
Wednesday 5/6/20 @ 3:57 PM
✅
263kj
80rpm
45%
19mph
1fly_nik
Chicago
11
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
113
🔥
Workouts
173
kj
Sunday 7/4/21
175
kj
Friday 5/8/20