Shake and Bake
Workouts
Thursday 12/29/22 @ 1:54 PM
130kj
71rpm
44%
17mph
Thursday 1/12/23 @ 12:10 PM
✅
148kj
69rpm
47%
17mph
Friday 6/18/21 @ 10:11 AM
207kj
71rpm
46%
17mph
Tuesday 6/15/21 @ 11:26 AM
✅
309kj
70rpm
53%
19mph
Tuesday 5/25/21 @ 10:30 AM
333kj
63rpm
52%
17mph
Sunday 5/23/21 @ 11:59 AM
✅
590kj
52rpm
74%
20mph
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
Wednesday 4/14/21 @ 11:17 AM
✅
324kj
61rpm
59%
19mph
Tuesday 3/23/21 @ 10:31 AM
239kj
67rpm
51%
18mph
Tuesday 3/16/21 @ 10:40 AM
✅
248kj
66rpm
49%
17mph
Monday 2/1/21 @ 11:30 AM
✅
264kj
70rpm
51%
19mph
Monday 2/1/21 @ 11:25 AM
251kj
66rpm
51%
18mph
Sunday 1/24/21 @ 3:20 PM
245kj
73rpm
48%
18mph
Friday 1/29/21 @ 11:36 AM
✅
260kj
65rpm
52%
18mph
Wednesday 12/16/20 @ 10:49 PM
✅
248kj
69rpm
51%
18mph
Tuesday 12/8/20 @ 11:30 AM
219kj
67rpm
47%
17mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
Sunday 11/15/20 @ 1:9 PM
✅
292kj
68rpm
54%
19mph
Tuesday 8/18/20 @ 10:39 AM
146kj
76rpm
44%
17mph
Thursday 8/13/20 @ 11:34 AM
✅
172kj
63rpm
53%
18mph