Shake and Bake

Workouts

Friday 8/19/22 @ 1:22 PM
131kj
74rpm
43%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Saturday 6/17/23 @ 8:14 PM
βœ…
143kj
75rpm
43%
17mph
Friday 12/31/21 @ 2:45 PM
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 11/4/21 @ 1:12 AM
βœ…
67kj
77rpm
42%
17mph
Tuesday 11/9/21 @ 1:7 PM
90kj
64rpm
48%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 10:30 PM
βœ…
216kj
85rpm
47%
21mph
Monday 11/8/21 @ 12:18 PM
68kj
53rpm
56%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:2 PM
βœ…
103kj
80rpm
47%
20mph
Saturday 10/9/21 @ 1:0 PM
232kj
61rpm
55%
18mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:5 PM
βœ…
264kj
75rpm
47%
19mph
Saturday 9/12/20 @ 1:32 PM
347kj
72rpm
48%
18mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 11:29 PM
βœ…
436kj
80rpm
47%
20mph
Tuesday 9/21/21 @ 11:18 AM
211kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:26 PM
βœ…
317kj
84rpm
47%
20mph
Sunday 7/4/21 @ 12:9 PM
173kj
59rpm
59%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Sunday 7/4/21 @ 4:51 PM
βœ…
176kj
78rpm
47%
19mph
Sunday 6/13/21 @ 1:42 PM
βœ…
96kj
71rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:9 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:49 PM
βœ…
56kj
66rpm
43%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 4/22/21 @ 4:34 AM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
131 kj
Friday 8/19/22
βœ… 143 kj
Saturday 6/17/23
10 min Low Impact Ride
Sam Yo
61 kj
Friday 12/31/21
βœ… 67 kj
Thursday 11/4/21
20 min Hip Hop Ride
Alex Toussaint
90 kj
Tuesday 11/9/21
βœ… 216 kj
Tuesday 11/9/21
10 min Climb Ride
Alex Toussaint
68 kj
Monday 11/8/21
βœ… 103 kj
Saturday 9/25/21
30 min R&B Ride
Alex Toussaint
232 kj
Saturday 10/9/21
βœ… 264 kj
Saturday 10/9/21
45 min Hip Hop Ride
Hannah Frankson
347 kj
Saturday 9/12/20
βœ… 436 kj
Monday 10/4/21
30 min Hip Hop Ride
Alex Toussaint
211 kj
Tuesday 9/21/21
βœ… 317 kj
Monday 9/20/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
173 kj
Sunday 7/4/21
βœ… 176 kj
Sunday 7/4/21
15 min Groove Ride
Cody Rigsby
βœ… 96 kj
Sunday 6/13/21
kj
Tuesday 4/27/21
10 min Low Impact Ride
Sam Yo
βœ… 56 kj
Wednesday 12/23/20
kj
Thursday 4/22/21