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Shake and Bake
1fly_nik
Chicago
51 π₯
Beat alwzfocused
VS
alwzfocused
NJ
11
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 11:27 AM
β
108
kj
61
rpm
51
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Saturday 4/2/22 @ 3:23 PM
100
kj
58
rpm
51
%
17
mph
Friday 1/13/23 @ 1:19 PM
196
kj
69
rpm
45
%
17
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Saturday 8/13/22 @ 12:6 PM
β
205
kj
57
rpm
52
%
17
mph
Friday 3/25/22 @ 1:8 PM
β
143
kj
60
rpm
52
%
17
mph
20 min R&B Ride
Hannah Frankson
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Saturday 3/5/22 @ 2:31 PM
134
kj
61
rpm
50
%
17
mph
Saturday 12/4/21 @ 1:31 PM
β
112
kj
65
rpm
51
%
18
mph
15 min R&B Ride
Hannah Frankson
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Saturday 1/1/22 @ 4:5 PM
85
kj
51
rpm
52
%
16
mph
Wednesday 7/21/21 @ 2:23 PM
β
144
kj
60
rpm
52
%
17
mph
20 min R&B Ride
Kendall Toole
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Friday 12/10/21 @ 11:27 AM
109
kj
60
rpm
46
%
16
mph
Friday 9/4/20 @ 11:11 AM
β
209
kj
69
rpm
47
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Share
Friday 11/19/21 @ 11:13 AM
184
kj
54
rpm
52
%
16
mph
Sunday 2/28/21 @ 1:3 PM
β
373
kj
65
rpm
54
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
Sunday 11/22/20 @ 3:21 PM
β
104
kj
70
rpm
45
%
17
mph
15 min Soul Music Ride
Ally Love
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Share
Wednesday 5/20/20 @ 9:49 PM
47
kj
72
rpm
32
%
12
mph
Saturday 9/5/20 @ 12:24 PM
β
46
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 5/4/20 @ 10:37 PM
35
kj
82
rpm
30
%
13
mph
Wednesday 7/8/20 @ 11:47 AM
β
115
kj
71
rpm
47
%
18
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 5/24/20 @ 9:36 PM
49
kj
63
rpm
36
%
12
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
51 π₯
Beat alwzfocused
VS
alwzfocused
NJ
11
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
β
108
kj
Thursday 4/14/22
100
kj
Saturday 4/2/22
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
196
kj
Friday 1/13/23
β
205
kj
Saturday 8/13/22
20 min R&B Ride
Hannah Frankson
View Class
Share
β
143
kj
Friday 3/25/22
134
kj
Saturday 3/5/22
15 min R&B Ride
Hannah Frankson
View Class
Share
β
112
kj
Saturday 12/4/21
85
kj
Saturday 1/1/22
20 min R&B Ride
Kendall Toole
View Class
Share
β
144
kj
Wednesday 7/21/21
109
kj
Friday 12/10/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
β
209
kj
Friday 9/4/20
184
kj
Friday 11/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
373
kj
Sunday 2/28/21
160
kj
Saturday 2/27/21
15 min Soul Music Ride
Ally Love
View Class
Share
β
104
kj
Sunday 11/22/20
47
kj
Wednesday 5/20/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
46
kj
Saturday 9/5/20
35
kj
Monday 5/4/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
115
kj
Wednesday 7/8/20
49
kj
Sunday 5/24/20
Previous Workouts
Next Workouts