Shake and Bake

Workouts

Sunday 8/28/22 @ 5:16 PM
91kj
59rpm
45%
16mph
15 min AFO Ride: ODESZA
Kendall Toole
Sunday 10/16/22 @ 3:19 PM
43kj
46rpm
42%
12mph
Thursday 9/1/22 @ 11:19 PM
51kj
68rpm
25%
9mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 12:28 PM
83kj
28rpm
59%
10mph
Friday 8/19/22 @ 1:4 PM
69kj
68rpm
40%
14mph
15 min HIIT Ride
Hannah Frankson
Tuesday 6/7/22 @ 10:23 AM
41kj
38rpm
48%
11mph
Wednesday 10/30/19 @ 4:52 PM
69kj
58rpm
51%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 8/27/21 @ 6:11 PM
28kj
36rpm
50%
11mph
Tuesday 11/19/19 @ 2:37 AM
94kj
61rpm
57%
19mph
10 min Climb Ride
Ben Alldis
Monday 8/2/21 @ 11:21 AM
36kj
28rpm
66%
12mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 5/25/21 @ 10:49 AM
60kj
43rpm
58%
14mph
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 3:17 AM
31kj
64rpm
34%
12mph
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/18/18 @ 8:39 PM
41kj
41rpm
54%
13mph
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph
10 min Climb Ride
Ben Alldis
Thursday 10/17/19 @ 1:10 AM
34kj
41rpm
46%
10mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
91 kj
Sunday 8/28/22
43 kj
Sunday 10/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
51 kj
Thursday 9/1/22
83 kj
Monday 1/3/22
15 min HIIT Ride
Hannah Frankson
69 kj
Friday 8/19/22
41 kj
Tuesday 6/7/22
10 min Low Impact Ride
Ben Alldis
69 kj
Wednesday 10/30/19
28 kj
Friday 8/27/21
10 min Climb Ride
Ben Alldis
94 kj
Tuesday 11/19/19
36 kj
Monday 8/2/21
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
60 kj
Tuesday 5/25/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 1/4/20
31 kj
Saturday 7/18/20
10 min Climb Ride
Jennifer Jacobs
72 kj
Saturday 1/4/20
41 kj
Sunday 11/18/18
10 min Climb Ride
Ben Alldis
87 kj
Tuesday 10/15/19
34 kj
Thursday 10/17/19