Shake and Bake

Workouts

Tuesday 8/9/22 @ 4:16 PM
✅
133kj
79rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/13/22 @ 9:40 PM
104kj
75rpm
38%
15mph
Monday 9/12/22 @ 3:11 PM
220kj
75rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/9/20 @ 10:41 PM
✅
269kj
89rpm
43%
19mph
Tuesday 7/19/22 @ 9:23 PM
✅
160kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/9/21 @ 4:10 PM
94kj
87rpm
32%
14mph
Friday 4/1/22 @ 10:7 PM
✅
139kj
56rpm
54%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 5:14 PM
122kj
85rpm
38%
16mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 3:7 PM
175kj
80rpm
38%
16mph
Wednesday 9/8/21 @ 3:23 PM
✅
146kj
48rpm
59%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 11/18/21 @ 4:46 PM
131kj
72rpm
45%
17mph
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 8/5/21 @ 1:53 PM
44kj
84rpm
32%
14mph
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 7/1/21 @ 3:3 PM
✅
72kj
77rpm
42%
17mph
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
20 min Recovery Ride
Kendall Toole
Friday 6/4/21 @ 3:7 PM
✅
105kj
83rpm
35%
15mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 133 kj
Tuesday 8/9/22
104 kj
Tuesday 9/13/22
30 min Hip Hop Ride
Robin Arzón
220 kj
Monday 9/12/22
✅ 269 kj
Thursday 4/9/20
20 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Tuesday 7/19/22
94 kj
Tuesday 11/9/21
20 min Hip Hop Ride
Robin Arzón
✅ 139 kj
Friday 4/1/22
122 kj
Monday 8/30/21
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
175 kj
Thursday 2/3/22
20 min HIIT Ride
Robin Arzón
✅ 146 kj
Wednesday 9/8/21
131 kj
Thursday 11/18/21
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Wednesday 9/8/21
44 kj
Thursday 8/5/21
10 min Low Impact Ride
Cody Rigsby
46 kj
Friday 4/16/21
✅ 72 kj
Thursday 7/1/21
20 min Recovery Ride
Kendall Toole
73 kj
Friday 5/14/21
✅ 105 kj
Friday 6/4/21