Shake and Bake

Workouts

Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 9:49 AM
βœ…
213kj
88rpm
39%
17mph
Thursday 7/21/22 @ 8:32 PM
129kj
61rpm
49%
17mph
20 min Disney Ride
Cody Rigsby
Friday 7/22/22 @ 2:2 PM
βœ…
189kj
70rpm
52%
19mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/9/21 @ 3:49 PM
βœ…
87kj
85rpm
43%
19mph
Saturday 7/9/22 @ 3:39 PM
βœ…
261kj
67rpm
52%
19mph
30 min David Guetta Ride
Ben Alldis
Friday 7/8/22 @ 6:56 PM
241kj
74rpm
46%
18mph
Thursday 6/2/22 @ 9:21 PM
137kj
53rpm
55%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 1:10 PM
βœ…
178kj
77rpm
47%
19mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 11/29/21 @ 10:58 AM
βœ…
116kj
77rpm
44%
18mph
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
15 min Low Impact Ride
Bradley Rose
Tuesday 9/28/21 @ 3:43 PM
βœ…
109kj
80rpm
42%
18mph
Monday 6/7/21 @ 11:15 PM
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/18/21 @ 9:48 AM
βœ…
198kj
75rpm
50%
20mph
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 3:32 PM
βœ…
173kj
76rpm
47%
19mph
Monday 4/19/21 @ 11:21 PM
βœ…
291kj
51rpm
65%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:5 AM
255kj
73rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 8/24/22
βœ… 213 kj
Wednesday 7/15/20
20 min Disney Ride
Cody Rigsby
129 kj
Thursday 7/21/22
βœ… 189 kj
Friday 7/22/22
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
βœ… 87 kj
Saturday 10/9/21
30 min David Guetta Ride
Ben Alldis
βœ… 261 kj
Saturday 7/9/22
241 kj
Friday 7/8/22
20 min Pop Ride
Cody Rigsby
137 kj
Thursday 6/2/22
βœ… 178 kj
Sunday 6/5/22
15 min Low Impact Ride
Robin ArzΓ³n
65 kj
Wednesday 12/1/21
βœ… 116 kj
Monday 11/29/21
15 min Low Impact Ride
Bradley Rose
41 kj
Wednesday 9/8/21
βœ… 109 kj
Tuesday 9/28/21
20 min 80s Ride
Cody Rigsby
149 kj
Monday 6/7/21
βœ… 198 kj
Friday 6/18/21
20 min 80s Ride
Cody Rigsby
93 kj
Monday 5/24/21
βœ… 173 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
βœ… 291 kj
Monday 4/19/21
255 kj
Tuesday 4/20/21