Shake and Bake

Workouts

Saturday 12/2/23 @ 3:55 PM
kj
rpm
%
0mph
30 min 80s Ride
Robin ArzĂłn
Sunday 12/3/23 @ 10:44 AM
✅
216kj
82rpm
43%
18mph
Wednesday 3/1/23 @ 4:58 PM
✅
164kj
77rpm
46%
18mph
20 min 80s Ride
Robin ArzĂłn
Thursday 3/16/23 @ 9:48 AM
140kj
79rpm
41%
17mph
Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 10:22 AM
✅
250kj
81rpm
44%
19mph
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:45 AM
✅
205kj
80rpm
41%
17mph
Friday 9/23/22 @ 2:56 PM
✅
356kj
70rpm
48%
18mph
45 min Pop Ride
Robin ArzĂłn
Wednesday 10/5/22 @ 9:33 AM
187kj
80rpm
39%
16mph
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 9:28 AM
230kj
79rpm
44%
18mph
Thursday 5/19/22 @ 2:58 PM
✅
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin ArzĂłn
Sunday 5/8/22 @ 7:17 PM
124kj
83rpm
37%
16mph
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzĂłn
Saturday 5/14/22 @ 12:28 PM
✅
202kj
80rpm
40%
17mph
Wednesday 12/1/21 @ 4:54 PM
✅
220kj
53rpm
56%
17mph
30 min Pop Ride
Robin ArzĂłn
Sunday 12/5/21 @ 8:7 PM
175kj
70rpm
45%
16mph
Thursday 4/22/21 @ 10:52 PM
✅
97kj
51rpm
50%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:6 AM
1kj
35rpm
41%
8mph

Workouts

30 min 80s Ride
Robin ArzĂłn
kj
Saturday 12/2/23
✅ 216 kj
Sunday 12/3/23
20 min 80s Ride
Robin ArzĂłn
✅ 164 kj
Wednesday 3/1/23
140 kj
Thursday 3/16/23
30 min *NSYNC Ride
Cody Rigsby
232 kj
Saturday 11/19/22
✅ 250 kj
Monday 11/21/22
30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
✅ 205 kj
Friday 11/18/22
45 min Pop Ride
Robin ArzĂłn
✅ 356 kj
Friday 9/23/22
187 kj
Wednesday 10/5/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 233 kj
Sunday 8/21/22
230 kj
Monday 8/22/22
20 min Mother’s Day Ride
Robin ArzĂłn
✅ 127 kj
Thursday 5/19/22
124 kj
Sunday 5/8/22
30 min Together We Ride
Robin ArzĂłn
kj
Friday 5/13/22
✅ 202 kj
Saturday 5/14/22
30 min Pop Ride
Robin ArzĂłn
✅ 220 kj
Wednesday 12/1/21
175 kj
Sunday 12/5/21
20 min Recovery Ride
Christine D'Ercole
✅ 97 kj
Thursday 4/22/21
1 kj
Tuesday 4/20/21