Shake and Bake
Workouts
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
Thursday 9/7/23 @ 10:15 PM
✅
66kj
87rpm
31%
14mph
Thursday 2/23/23 @ 8:49 PM
✅
201kj
79rpm
41%
17mph
Tuesday 3/7/23 @ 1:51 AM
123kj
88rpm
29%
13mph
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
Friday 12/2/22 @ 11:8 PM
145kj
64rpm
41%
15mph
Monday 11/14/22 @ 12:43 AM
✅
186kj
61rpm
48%
16mph
Friday 11/11/22 @ 10:10 PM
156kj
70rpm
40%
15mph
Saturday 11/5/22 @ 3:59 PM
✅
187kj
66rpm
45%
16mph
Thursday 11/3/22 @ 11:28 PM
155kj
73rpm
39%
15mph
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Wednesday 2/2/22 @ 12:44 AM
170kj
77rpm
39%
16mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:51 PM
✅
239kj
75rpm
38%
15mph
Saturday 4/24/21 @ 2:26 PM
✅
252kj
49rpm
60%
18mph
Saturday 4/24/21 @ 2:25 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:27 PM
✅
261kj
50rpm
62%
19mph
Tuesday 4/20/21 @ 11:25 PM
173kj
72rpm
41%
16mph
Workouts
123
kj
Tuesday 3/7/23
145
kj
Friday 12/2/22
159
kj
Monday 6/29/20
173
kj
Tuesday 4/20/21